What Is Considered a Healthy Humidity Level in Your Home?

July 08, 2021

The temperature in your Neptune City home isn’t the only factor that affects how comfortable it feels during the summer. Your home’s humidity level also has an impact on the health and comfort of your indoor air. A healthy humidity level can help you and your family feel cooler when it’s hot out while also lowering the risk of feeling ill due to heat and indoor moisture.

What If Your Home Doesn't Have a Healthy Humidity Level?

What can happen if your home is either too humid or not humid enough? Having a humidity level that’s too high can make you and your family feel uncomfortable and irritable. You might also feel a lack of energy and develop other health symptoms. Higher moisture levels also allow mold and mildew to grow inside your home, which can lead to respiratory symptoms, headaches, and other signs of illness. Too much humidity can also damage heat-sensitive items, wood, and other materials in your home.

Low humidity levels in your home can cause skin problems, respiratory symptoms, and other health-related issues. Dry air can also damage your floors and other wooden structures in your home.

Aim for a Healthy Humidity Level

You’re more likely to experience low humidity in winter and high humidity in summer. Keep this in mind when you’re trying to achieve the right humidity level. Your home might have poor humidity if you have respiratory symptoms or other health issues, or if you’re having trouble sleeping. Sweating too much inside your home can also indicate a poor humidity level.

Your home should have a humidity level that’s between 30% and 50%. You can maintain this humidity level by using a dehumidifier in the summer and a humidifier in the winter. Using exhaust fans in bathrooms and kitchens can also reduce excess moisture in your home.

If you need helping achieving a healthy humidity level in your Neptune City home, contact Aggressive Mechanical Contractors today. We can provide you with solutions to maintain the right humidity level for a comfortable home.