According to experts, the temperature in the room where you sleep is essential to getting high-quality sleep. Keeping your sleeping environment's temperature too low or too high can affect your internal temperature and result in disrupted sleep. So what is the ideal room temperature for sleeping? Read on.
The Science Behind the Ideal Room Temperature for Sleeping
The ideal room temperature for sleeping is around 65 degrees. Maintaining your bedroom temperature anywhere between 60 and 67 degrees will help achieve quality sleep. Why? Because your body starts shedding warmth around the time you usually go to bed. It continues cooling down and reaches its low point close to daybreak. Therefore, you'll drift off to sleep and maintain it throughout the night much better in a cool room.
A sleeping environment that's too warm or too cold may affect your body's temperature drop, resulting in more disturbed sleep.
Babies don't require a vastly different environment for ideal sleep. Raising your thermostat by a few degrees to between 65 and 70 degrees should suffice, provided the babies are properly clothed.
How to Achieve the Ideal Room Temperature for Sleeping
Some of the ways you can make your bedroom stay between 60 and 67 degrees at night include:
- Set your thermostat to lower the temperature during your sleeping hours.
- Run your air-conditioning system or fan during the warm months to circulate air and cool the temperature.
- Open your windows or switch on heat or air conditioning in case the temperature falls or rises outside the ideal room temperature for sleeping. Consider installing a thermostat in your bedroom to regulate your sleeping temperature.
Achieve the ideal room temperature for sleeping at bedtime to increase your chances of getting healthy, uninterrupted sleep. If you have any questions, don't hesitate to contact Aggressive Mechanical Contractors. We offer honest and professional advice to homeowners in Monmouth and Ocean counties, backed by our 70-plus years in the industry.