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Signs Your Home Has Low Indoor Air Quality and How to Restore It

May 22, 2020

We spend a lot of time indoors. In fact, the EPA has determined most people spend 90% of their time indoors a building, where air quality can be 2–5 times worse than outside.

Poor indoor air quality can have an adverse impact on your wellness. That’s why it’s critical to recognize the signs of bad air quality in your residence, what causes it and how to repair it.

If you’re looking for ways to tell if your Neptune City home’s air quality is bad, our team of home comfort experts at Aggressive Mechanical can assist you. We’ll review the issues you’re having and offer plans to make your residence’s air fresher.

What Causes Indoor Air Pollution?

When you picture pollution, you generally think of smog. But ordinary things within your house can produce pollution by the gases or particles they release into the air.

These sources consist of:

  • Carbon monoxide
  • Cleaning, personal care and hobby items
  • Combustion appliances, like a furnace or stove that runs on gas
  • Dust, animal dander and pollen
  • Excessive moisture
  • HVAC systems
  • Recently placed flooring or carpeting
  • Secondhand smoke
  • Man-made building materials, like furniture constructed from pressed wood

Indoor air pollution can be exacerbated by a lack of ventilation in your residence, as well as warm temperatures and humidity. Recently built residences are firmly sealed for energy savings, which is great for your utility bill but not so great when you require more fresh air inside.

Can Poor Indoor Air Quality Make You Sick?

Because people respond differently to indoor air pollutants, you may have symptoms now or later on. Your symptoms can lessen when you leave home but get worse when you return.

Some of the most regular immediate symptoms deal with:

  • Scratchy eyes, nose or throat
  • Headaches
  • Dizziness
  • Fatigue

If someone in your home deals with allergies or asthma, their symptoms can be more severe.

Continuous or long-term exposure can cause respiratory diseases, heart disease or even cancer, the EPA warns.

Other Symptoms of Bad Indoor Air Quality and How to Make It Better

Your home will also give you some signs that its air isn’t as healthy as it should be.

  1. Your residence is excessively dusty, notably close to the vents. It’s expected for your house to get dusty during the week, but a lot of dust around your air registers should be cause for concern. There are other particles within dust, like dust mites, pollen and pet dander, that can impact your health, especially if you have allergies or asthma. A better-quality air filter or whole-home air filtration system can help lower the concentration of dust and other annoying pollutants.
  2. Your home has hot and cold rooms. Your home comfort system could be struggling to maintain correct temperature and humidity percentages. Or there could be air distribution issues due to your heating and cooling equipment or ductwork. Our Aggressive Mechanical specialists can diagnose the issue and advise repairs or replacement.
  3. Your home’s air seems too dry or too wet. We advise having your home’s humidity percentage near 30–40% for optimal comfort. If your residence isn’t humid enough during the winter, your skin and throat can feel dry. You might also experience colds and other respiratory illnesses more often. If your house is too humid during hot temperatures, you might have more mold and mildew growth, both of which are harmful to your well-being. You can take care of these issues with a whole-home humidifier or dehumidifier, which pairs your HVAC system to give appropriate humidity throughout your residence.
  4. Your residence has odors that stick around. You might catch a musty odor when you come home. Or a cooking scent that just won’t go away. Since it’s not feasible to have your windows open 24/7, a whole-home ventilation system can get your home smelling good again. It replaces musty inside air with fresh outdoor air.

Other steps the EPA recommends taking include keeping your residence smoke-free, getting carbon monoxide alarms and servicing your HVAC equipment. Annual furnace maintenance and AC maintenance helps keep your systems clean and efficient and may even help them last for an extended period of time.

We Can Help Boost Your Residence’s Indoor Air Quality

If you suspect your house has an air quality problem, give our Aggressive Mechanical HVAC professionals a call at 732-806-5536 or contact us online. We’re available to chat with you about options and provide a free estimate.